Tuesday, 1 November 2011

GF Chicken Fingers

We also made these with our onion rings!!  So, so good!  And as usual g-free!

4 fresh or thawed boneless, skinless chicken breasts
2 c gf flour (I used Jules flour mix)
2/3 ground corn flakes (natures path) I grind them in a coffee grinder
1 egg
1 tsp seasoning salt
1 c milk, or more if needed

1) Cut the chicken breasts into strips, about an 1 inch wide.
2) In a bowl mix 1 c gf flour, 2/3 c gf ground corn flakes, seasoning salt.
3) In another  bowl beat egg and milk together.
4) In a 3rd bowl have just the gf flour, about 1 cup.
5) Heat oil in a large, heavy skillet to 375 F.
6) Coat chicken plain gf flour, then through the eggs and milk  and then roll in the gf flour cornflake mixture.
7) Carefully place coated chicken in hot oil. Fry until golden brown and juices run clear. Drain on paper towels.

Enjoy with your favourite plum sauce or honey!! 

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